@import url('https://fonts.googleapis.com/css2?family=Bricolage+Grotesque:opsz,wght@12..96,600;12..96,700;12..96,800&family=Figtree:wght@400;500;600;700&display=swap');
:root{
  --bg:#12102A;--bg2:#1A1740;--card:#1D1A45;--card2:#292660;--line:rgba(255,255,255,.09);
  --text:#F4F2FF;--muted:#A19DCB;--coral:#FF6A55;--amber:#FFB347;--mint:#35E0B0;--sky:#7C9BFF;--warn:#FFC24B;--danger:#FF5C7A;
  --grad:linear-gradient(135deg,#FF6A55 0%,#FFB347 100%);--grad2:linear-gradient(135deg,#35E0B0 0%,#7C9BFF 100%);
  --shadow:0 12px 32px rgba(5,4,25,.45);--r:20px;--nav:68px;
  --head:'Bricolage Grotesque',system-ui,sans-serif;--body:'Figtree',system-ui,sans-serif;
}
[data-theme=light]{
  --bg:#F5F3FF;--bg2:#ECE8FB;--card:#FFFFFF;--card2:#EFEBFC;--line:rgba(27,24,64,.1);
  --text:#1B1840;--muted:#6B6794;--shadow:0 10px 28px rgba(60,40,140,.12);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--body);font-size:15px;line-height:1.5}
h1,h2,h3,h4{font-family:var(--head);margin:0;letter-spacing:-.01em;line-height:1.15}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit;cursor:pointer;border:0;background:none}
input,select,textarea{font:inherit;color:inherit}
.hide{display:none!important}
:focus-visible{outline:2px solid var(--amber);outline-offset:2px}

/* ---------- shell ---------- */
.app{max-width:480px;margin:0 auto;min-height:100vh;padding:0 16px calc(var(--nav) + 90px);position:relative}
.topbar{display:flex;align-items:center;justify-content:space-between;padding:16px 0 8px;position:sticky;top:0;z-index:20;background:linear-gradient(var(--bg) 70%,transparent)}
.brand{display:flex;align-items:center;gap:10px;font-family:var(--head);font-weight:800;font-size:19px}
.logo{width:34px;height:34px;border-radius:11px;background:var(--grad);display:grid;place-items:center;color:#2a1200}
.avatar{width:38px;height:38px;border-radius:50%;background:var(--card2);object-fit:cover;display:grid;place-items:center;font-weight:700;font-family:var(--head);border:2px solid var(--line)}
.view{animation:fadein .35s ease both}
@keyframes fadein{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.title{font-size:26px;font-weight:800;margin:10px 0 4px}
.sub{color:var(--muted);margin:0 0 16px}
.h3{font-size:17px;font-weight:700;margin:22px 0 10px;display:flex;justify-content:space-between;align-items:center}
.h3 small{font-family:var(--body);font-weight:600;color:var(--muted);font-size:13px}

/* ---------- bottom nav ---------- */
.nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:480px;height:var(--nav);display:flex;justify-content:space-around;align-items:center;
  background:color-mix(in srgb,var(--bg2) 88%,transparent);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--line);z-index:40;padding:0 6px env(safe-area-inset-bottom)}
.nav button{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--muted);font-size:11px;font-weight:600;padding:8px 0;position:relative;transition:color .25s}
.nav button svg{width:23px;height:23px;transition:transform .25s}
.nav button.on{color:var(--amber)}
.nav button.on svg{transform:translateY(-2px)}
.nav button.on::after{content:"";position:absolute;top:0;width:26px;height:3px;border-radius:0 0 4px 4px;background:var(--grad)}
.nav .sec{display:none}

/* ---------- primitives ---------- */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:16px;box-shadow:var(--shadow);margin-bottom:12px}
.card.flat{box-shadow:none}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.grid2 .card{margin:0}
.stat b{display:block;font-family:var(--head);font-size:26px;font-weight:800;line-height:1.1}
.stat span{color:var(--muted);font-size:12.5px;font-weight:600}
.stat i{font-style:normal;font-size:12px;font-weight:700}
.up{color:var(--mint)}.down{color:var(--coral)}
.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.gap6{gap:6px}
.muted{color:var(--muted)}.small{font-size:12.5px}.bold{font-weight:700}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:14px 20px;border-radius:16px;font-weight:700;background:var(--grad);color:#2a1200;box-shadow:0 8px 20px rgba(255,106,85,.3);transition:transform .15s,opacity .2s;width:100%}
.btn:active{transform:scale(.97)}.btn[disabled]{opacity:.6}
.btn.ghost{background:var(--card2);color:var(--text);box-shadow:none;border:1px solid var(--line)}
.btn.sm{padding:9px 14px;border-radius:12px;width:auto;font-size:13.5px}
.btn.danger{background:rgba(255,92,122,.14);color:var(--danger);box-shadow:none;border:1px solid rgba(255,92,122,.3)}
.btn.mint{background:var(--grad2);color:#06231c;box-shadow:0 8px 20px rgba(53,224,176,.25)}
.chips{display:flex;gap:8px;overflow-x:auto;padding:2px 0 8px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}
.chip{padding:8px 14px;border-radius:99px;background:var(--card);border:1px solid var(--line);font-weight:600;font-size:13px;white-space:nowrap;color:var(--muted);transition:all .2s}
.chip.on{background:var(--grad);color:#2a1200;border-color:transparent}
.seg{display:flex;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:4px;margin-bottom:14px}
.seg button{flex:1;padding:10px 4px;border-radius:12px;font-weight:700;font-size:13.5px;color:var(--muted);transition:all .25s}
.seg button.on{background:var(--grad);color:#2a1200}
.badge{display:inline-block;padding:3px 10px;border-radius:99px;font-size:11.5px;font-weight:700;background:var(--card2)}
.badge.good{background:rgba(53,224,176,.15);color:var(--mint)}.badge.warn{background:rgba(255,194,75,.15);color:var(--warn)}.badge.bad{background:rgba(255,92,122,.15);color:var(--danger)}.badge.info{background:rgba(124,155,255,.16);color:var(--sky)}
.empty{text-align:center;padding:30px 10px;color:var(--muted)}
.empty svg{width:46px;height:46px;opacity:.6}
.progress{height:10px;border-radius:99px;background:var(--card2);overflow:hidden}.progress i{display:block;height:100%;border-radius:99px;background:var(--grad);transition:width .8s cubic-bezier(.22,1,.36,1)}
.progress.mint i{background:var(--grad2)}
canvas{max-width:100%}
.chartbox{position:relative;height:190px}

/* ---------- forms ---------- */
.field{display:block;margin-bottom:14px}
.field>span{display:block;font-size:13px;font-weight:600;color:var(--muted);margin-bottom:6px}
.input,.select,.textarea{width:100%;padding:13px 14px;border-radius:14px;background:var(--bg);border:1.5px solid var(--line);outline:0;transition:border .2s,box-shadow .2s;appearance:none;-webkit-appearance:none}
[data-theme=light] .input,[data-theme=light] .select,[data-theme=light] .textarea{background:#F7F5FF}
.input:focus,.select:focus,.textarea:focus{border-color:var(--amber);box-shadow:0 0 0 4px rgba(255,179,71,.15)}
.select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' fill='none' stroke='%23A19DCB' stroke-width='2.4' stroke-linecap='round' viewBox='0 0 24 24'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;padding-right:38px}
.textarea{min-height:80px;resize:vertical}
.two{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.pills{display:flex;gap:8px;flex-wrap:wrap}
.pill{flex:1;min-width:0;text-align:center;padding:12px 6px;border-radius:14px;border:1.5px solid var(--line);font-weight:600;font-size:13.5px;color:var(--muted);transition:all .2s;background:var(--bg)}
.pill.on{border-color:var(--amber);color:var(--text);background:rgba(255,179,71,.12)}
.quick{display:flex;gap:6px;margin-top:8px}.quick button{flex:1;padding:7px 0;border-radius:10px;background:var(--card2);font-size:12.5px;font-weight:700}
.switch{position:relative;width:50px;height:30px;border-radius:99px;background:var(--card2);border:1px solid var(--line);transition:background .25s;flex:none}
.switch::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;transition:transform .25s}
.switch.on{background:var(--mint)}.switch.on::after{transform:translateX(20px)}

/* ---------- list rows ---------- */
.item{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.item:last-child{border-bottom:0}
.ico{width:42px;height:42px;border-radius:14px;background:var(--card2);display:grid;place-items:center;flex:none;color:var(--amber)}
.ico svg{width:21px;height:21px}
.ico.mint{color:var(--mint);background:rgba(53,224,176,.12)}.ico.sky{color:var(--sky);background:rgba(124,155,255,.14)}.ico.coral{color:var(--coral);background:rgba(255,106,85,.14)}.ico.warn{color:var(--warn);background:rgba(255,194,75,.14)}
.grow{flex:1;min-width:0}
.item .t{font-weight:700}
.menu .item{cursor:pointer}
.menu-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.menu-grid button{background:var(--card2);border-radius:18px;padding:16px 6px;display:flex;flex-direction:column;align-items:center;gap:8px;font-weight:600;font-size:12.5px}
.menu-grid .ico{background:var(--card)}

/* ---------- reminders ---------- */
.rem{display:flex;gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 -16px;padding:2px 16px 10px;scrollbar-width:none}.rem::-webkit-scrollbar{display:none}
.rem .r{flex:0 0 86%;scroll-snap-align:center;border-radius:18px;padding:14px;border:1px solid var(--line);background:var(--card);position:relative;overflow:hidden}
.rem .r::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--sky)}
.rem .r.warn::before{background:var(--warn)}.rem .r.good::before{background:var(--mint)}
.rem .r b{display:block;margin-bottom:2px}.rem .r p{margin:0 0 8px;color:var(--muted);font-size:13.5px}
.rem .r a{font-weight:700;color:var(--amber);font-size:13.5px}

/* ---------- hero card / rings ---------- */
.hero{background:linear-gradient(150deg,#3A2F8F 0%,#5B3DB8 55%,#FF6A55 130%);border:0;color:#fff;position:relative;overflow:hidden}
.hero::after{content:"";position:absolute;right:-60px;top:-60px;width:180px;height:180px;border-radius:50%;background:rgba(255,255,255,.08)}
.hero .muted{color:rgba(255,255,255,.75)}
.hero .progress{background:rgba(255,255,255,.2)}.hero .progress i{background:#fff}
.big{font-family:var(--head);font-size:44px;font-weight:800;line-height:1}
.ring{position:relative;width:96px;height:96px;flex:none}.ring svg{transform:rotate(-90deg)}
.ring div{position:absolute;inset:0;display:grid;place-items:center;text-align:center;font-family:var(--head);font-weight:800;font-size:18px;line-height:1.1}
.ring small{display:block;font-family:var(--body);font-weight:600;font-size:10.5px;color:var(--muted)}

/* ---------- meals ---------- */
.meal{display:flex;gap:12px;position:relative;padding-bottom:16px}
.meal::before{content:"";position:absolute;left:19px;top:40px;bottom:-2px;width:2px;background:var(--line)}.meal:last-child::before{display:none}
.meal .time{width:40px;height:40px;border-radius:50%;background:var(--card2);display:grid;place-items:center;color:var(--amber);flex:none;z-index:1}
.meal .time svg{width:19px;height:19px}
.meal .opt{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:9px 12px;margin-top:6px;font-size:13.5px}
.ul{margin:0;padding:0;list-style:none}.ul li{padding:8px 0 8px 26px;position:relative;border-bottom:1px solid var(--line);font-size:14px}.ul li:last-child{border:0}
.ul li::before{content:"";position:absolute;left:4px;top:15px;width:10px;height:10px;border-radius:50%;background:var(--mint)}
.ul.no li::before{background:var(--danger)}.ul.do li::before{background:var(--sky)}.ul.dont li::before{background:var(--warn)}
.macro{display:flex;height:12px;border-radius:99px;overflow:hidden;margin:10px 0 8px}.macro i{display:block;height:100%}
.legend{display:flex;gap:14px;font-size:12.5px;color:var(--muted);flex-wrap:wrap}.legend b{color:var(--text)}.legend span::before{content:"";display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:5px;background:var(--c)}
.cycle{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;text-align:center}
.cycle div{border-radius:12px;padding:8px 2px;background:var(--bg);border:1px solid var(--line);font-size:11px}.cycle b{display:block;font-size:13px}.cycle div.hi{border-color:var(--mint)}.cycle div.lo{border-color:var(--warn)}

/* ---------- BMI gauge ---------- */
.gauge{width:100%;max-width:300px;margin:0 auto;display:block}

/* ---------- bottom sheet ---------- */
.sheet-back{position:fixed;inset:0;z-index:100;background:rgba(6,4,24,.62);backdrop-filter:blur(5px);-webkit-backdrop-filter:blur(5px);display:flex;align-items:flex-end;justify-content:center;opacity:0;pointer-events:none;transition:opacity .35s ease}
.sheet-back.open{opacity:1;pointer-events:auto}
.sheet{width:100%;max-width:480px;max-height:92vh;overflow-y:auto;background:var(--bg2);border-radius:28px 28px 0 0;border:1px solid var(--line);border-bottom:0;padding:10px 18px calc(24px + env(safe-area-inset-bottom));
  transform:translateY(100%);opacity:0;transition:transform .45s cubic-bezier(.22,1,.36,1),opacity .35s ease;overscroll-behavior:contain}
.sheet-back.open .sheet{transform:none;opacity:1}
.grab{width:44px;height:5px;border-radius:9px;background:var(--line);margin:0 auto 14px;cursor:pointer}
.sheet h3{font-size:21px;margin-bottom:4px}
.sheet .sub{margin-bottom:16px}

/* ---------- toast / fab / loader ---------- */
.toast{position:fixed;left:50%;bottom:calc(var(--nav) + 20px);transform:translate(-50%,20px);background:var(--card2);color:var(--text);padding:12px 18px;border-radius:14px;border:1px solid var(--line);box-shadow:var(--shadow);font-weight:600;z-index:200;opacity:0;transition:all .3s;max-width:90%;text-align:center}
.toast.show{opacity:1;transform:translate(-50%,0)}.toast.err{border-color:var(--danger)}.toast.ok{border-color:var(--mint)}
.fab{position:fixed;bottom:calc(var(--nav) + 16px);left:50%;margin-left:calc(240px - 72px);width:56px;height:56px;border-radius:50%;background:var(--grad);color:#2a1200;display:grid;place-items:center;box-shadow:0 10px 24px rgba(255,106,85,.45);z-index:30;transition:transform .2s}
.fab:active{transform:scale(.92)}.fab svg{width:26px;height:26px}
@media(max-width:480px){.fab{left:auto;right:16px;margin-left:0}}
.skel{border-radius:16px;background:linear-gradient(90deg,var(--card) 25%,var(--card2) 50%,var(--card) 75%);background-size:200% 100%;animation:sh 1.2s infinite;height:90px;margin-bottom:12px}
@keyframes sh{to{background-position:-200% 0}}
.spin{width:18px;height:18px;border:2.5px solid rgba(0,0,0,.25);border-top-color:#2a1200;border-radius:50%;animation:rot .7s linear infinite}@keyframes rot{to{transform:rotate(360deg)}}

/* ---------- landing ---------- */
.lp{max-width:480px;margin:0 auto;padding-bottom:40px;overflow:hidden}
.lp-top{display:flex;justify-content:space-between;align-items:center;padding:16px}
.lp-hero{position:relative;margin:0 16px;border-radius:30px;overflow:hidden;min-height:460px;display:flex;align-items:flex-end;background:#2b2470 center/cover no-repeat}
.lp-hero::before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(18,16,42,.1) 0%,rgba(18,16,42,.55) 45%,rgba(18,16,42,.96) 100%)}
.lp-hero>div{position:relative;padding:22px}
.lp-hero h1{font-size:38px;font-weight:800;margin-bottom:10px}
.lp-hero p{color:#D9D5F5;margin:0 0 18px;font-size:16px}
.lp-pills{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:18px}.lp-pills span{padding:6px 12px;border-radius:99px;background:rgba(255,255,255,.12);backdrop-filter:blur(6px);font-size:12.5px;font-weight:600}
.lp-sec{padding:34px 16px 0}
.lp-sec h2{font-size:27px;font-weight:800;margin-bottom:6px}
.lp-sec>p{color:var(--muted);margin:0 0 18px}
.steps{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 -16px;padding:4px 16px 12px;scrollbar-width:none}.steps::-webkit-scrollbar{display:none}
.step{flex:0 0 78%;scroll-snap-align:center;border-radius:24px;overflow:hidden;background:var(--card);border:1px solid var(--line)}
.step .im{height:160px;background:var(--card2) center/cover}
.step div.b{padding:14px 16px 18px}.step h4{font-size:18px;margin-bottom:4px}.step p{margin:0;color:var(--muted);font-size:14px}
.step .n{display:inline-grid;place-items:center;width:26px;height:26px;border-radius:50%;background:var(--grad);color:#2a1200;font-weight:800;font-size:13px;margin-bottom:8px}
.ben{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.ben .b{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:16px}
.ben .b:nth-child(1),.ben .b:nth-child(4){transform:translateY(0)}
.ben .b b{display:block;font-family:var(--head);font-size:30px;font-weight:800}
.ben .b span{color:var(--muted);font-size:13.5px}
.photo{border-radius:26px;height:210px;background:var(--card2) center/cover;margin-bottom:14px;position:relative;overflow:hidden}
.photo span{position:absolute;left:12px;bottom:12px;right:12px;padding:10px 14px;border-radius:14px;background:rgba(18,16,42,.72);backdrop-filter:blur(8px);font-weight:600;font-size:14px;color:#fff}
.phone{width:230px;margin:6px auto 0;border-radius:34px;border:6px solid #0a0820;background:var(--bg);padding:14px 12px 16px;box-shadow:0 30px 60px rgba(0,0,0,.5)}
.phone .mini{border-radius:14px;padding:10px;background:var(--card);margin-bottom:8px;font-size:11px;color:var(--muted)}.phone .mini b{display:block;color:var(--text);font-family:var(--head);font-size:20px}
.phone .bars{display:flex;align-items:flex-end;gap:5px;height:44px;margin-top:6px}.phone .bars i{flex:1;border-radius:4px 4px 0 0;background:var(--grad)}
.signin{background:linear-gradient(150deg,#3A2F8F,#5B3DB8);border-radius:28px;padding:24px 20px;margin:34px 16px 0;text-align:center}
.signin h2{font-size:26px;margin-bottom:6px}.signin p{color:#D9D5F5;margin:0 0 16px}
.gbox{display:flex;justify-content:center;min-height:44px;margin-bottom:10px}
.faq details{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px 16px;margin-bottom:10px}.faq summary{font-weight:700;cursor:pointer}.faq p{margin:8px 0 0;color:var(--muted)}

/* ---------- admin ---------- */
.kpi{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px}
.kpi .card{margin:0}
.live{display:inline-block;width:9px;height:9px;border-radius:50%;background:var(--mint);box-shadow:0 0 0 0 rgba(53,224,176,.7);animation:pulse 1.8s infinite;margin-right:6px}
@keyframes pulse{70%{box-shadow:0 0 0 9px rgba(53,224,176,0)}100%{box-shadow:0 0 0 0 rgba(53,224,176,0)}}
.dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--muted);margin-right:6px}.dot.on{background:var(--mint)}
.search{position:relative;margin-bottom:12px}.search svg{position:absolute;left:14px;top:50%;transform:translateY(-50%);width:18px;color:var(--muted)}.search .input{padding-left:42px}
.login{max-width:420px;margin:0 auto;padding:60px 20px}
@media(min-width:900px){
  body.admin .app{max-width:1000px;padding-left:230px}
  body.admin .nav{left:0;transform:none;top:0;bottom:0;width:210px;max-width:none;height:auto;flex-direction:column;justify-content:flex-start;gap:4px;padding:20px 12px;border-top:0;border-right:1px solid var(--line)}
  body.admin .nav button{flex:none;flex-direction:row;gap:12px;font-size:14px;padding:12px 14px;border-radius:14px;justify-content:flex-start;width:100%}
  body.admin .nav button.on{background:var(--card)}body.admin .nav button.on::after{display:none}
  body.admin .nav .sec{display:flex}body.admin .nav .more{display:none}
  body.admin .kpi{grid-template-columns:repeat(4,1fr)}
  body.admin .toast{bottom:30px}
}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
.btn svg{width:18px;height:18px;flex:none}

/* ======================= v2 additions ======================= */
.toast{pointer-events:none}                       /* fix: invisible toast was blocking taps on the bottom sheet */
.nav button{min-width:0}.nav button span{white-space:nowrap}

/* ---------- scroll reveal ---------- */
.js [data-a]{transition:opacity .65s ease,transform .75s cubic-bezier(.22,1,.36,1);will-change:opacity,transform}
.js [data-a]:not(.out-up):not(.out-down){transition-delay:var(--d,0ms)}
.js [data-a].out-down{opacity:0;transform:translateY(48px)}
.js [data-a].out-up{opacity:0;transform:translateY(-48px)}
.js [data-a=left].out-down,.js [data-a=left].out-up{opacity:0;transform:translateX(-56px)}
.js [data-a=right].out-down,.js [data-a=right].out-up{opacity:0;transform:translateX(56px)}
.js [data-a=zoom].out-down,.js [data-a=zoom].out-up{opacity:0;transform:scale(.88)}
@keyframes rise{from{opacity:0;transform:translateY(26px)}}
.lp-hero>div>*{animation:rise .9s cubic-bezier(.22,1,.36,1) backwards}
.lp-hero>div>*:nth-child(2){animation-delay:.1s}.lp-hero>div>*:nth-child(3){animation-delay:.2s}.lp-hero>div>*:nth-child(4){animation-delay:.3s}.lp-hero>div>*:nth-child(5){animation-delay:.4s}
.step{transition:transform .3s ease,opacity .3s ease}
.sp{position:fixed;top:0;left:0;height:3px;width:100%;transform-origin:0 50%;transform:scaleX(0);background:var(--grad);z-index:60}

/* ---------- time on the right of modals / rows ---------- */
.sheet-h{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:10px}
.sheet-h h3{margin:0 0 2px}.sheet-h .r{text-align:right;flex:none}
.tm{display:inline-flex;align-items:center;gap:5px;padding:5px 10px;border-radius:99px;background:var(--card2);font-size:12px;font-weight:700;color:var(--muted);white-space:nowrap}
.tm svg{width:13px;height:13px}
.timein{width:116px;padding:9px 10px;border-radius:12px;background:var(--card2);border:1.5px solid var(--line);font-weight:700;text-align:center;outline:0;color:var(--text)}
.timein:focus{border-color:var(--amber)}
.rowtime{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:10px 12px;margin:14px 0}

/* ---------- exercise tiles & rows ---------- */
.exi{position:relative;flex:none;width:62px;height:62px;border-radius:18px;overflow:hidden;display:grid;place-items:center;color:#fff;background:linear-gradient(135deg,var(--g1,#7C9BFF),var(--g2,#5B3DB8))}
.exi svg{width:28px;height:28px}
.exi img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.exi.lg{width:100%;height:150px;border-radius:22px;margin-bottom:12px}.exi.lg svg{width:58px;height:58px}
.exi.lg em{position:absolute;left:12px;bottom:10px;font-style:normal;font-weight:700;font-size:12px;padding:4px 10px;border-radius:99px;background:rgba(0,0,0,.28)}
.exr{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid var(--line);cursor:pointer}.exr:last-child{border:0}
.exr .t{transition:opacity .3s}.exr.done .t{text-decoration:line-through;opacity:.55}.exr.done .exi{opacity:.7;filter:saturate(.6)}
.exr .meta{text-align:right;flex:none}
.chk{width:34px;height:34px;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;flex:none;transition:all .25s;color:transparent;background:none}
.chk svg{width:18px;height:18px}.chk.on{background:var(--grad2);border-color:transparent;color:#06231c;transform:scale(1.06)}.chk.sk{border-color:var(--danger);color:var(--danger)}
.wstrip{display:flex;gap:8px;overflow-x:auto;padding:2px 0 12px;scrollbar-width:none}.wstrip::-webkit-scrollbar{display:none}
.wd{flex:1 0 50px;display:flex;flex-direction:column;align-items:center;gap:5px;padding:9px 2px 10px;border-radius:18px;background:var(--card);border:1.5px solid var(--line);font-weight:700;font-size:11.5px;color:var(--muted);transition:all .25s}
.wd b{font-family:var(--head);font-size:15px;color:var(--text)}.wd.on{background:var(--grad);color:#2a1200;border-color:transparent}.wd.on b{color:#2a1200}
.wd i{width:7px;height:7px;border-radius:50%;background:var(--line);transition:background .3s}.wd i.full{background:var(--mint)}.wd i.part{background:var(--warn)}.wd i.miss{background:var(--danger)}
.wd.on i{box-shadow:0 0 0 2px rgba(255,255,255,.55)}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.cal div{aspect-ratio:1;border-radius:10px;display:grid;place-items:center;font-size:11px;font-weight:700;background:var(--card2);color:var(--muted)}
.cal .c3{background:rgba(53,224,176,.85);color:#06231c}.cal .c2{background:rgba(255,194,75,.9);color:#2a1700}.cal .c1{background:rgba(255,92,122,.8);color:#fff}
.cal-h{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;text-align:center;font-size:11px;color:var(--muted);font-weight:700;margin-bottom:6px}
details.hd{border-bottom:1px solid var(--line)}details.hd:last-child{border:0}
details.hd summary{list-style:none;display:flex;align-items:center;gap:12px;padding:12px 0;cursor:pointer}details.hd summary::-webkit-details-marker{display:none}
details.hd[open] summary .chev{transform:rotate(90deg)}.chev{transition:transform .25s;width:18px;height:18px;color:var(--muted)}
.hl{display:flex;align-items:center;gap:8px;padding:6px 0 6px 6px;font-size:13.5px}.hl .tm{margin-left:auto}.hl svg{width:16px;height:16px;flex:none}.hl.ok svg{color:var(--mint)}.hl.no svg{color:var(--danger)}

/* ---------- foods ---------- */
.fr{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line);cursor:pointer}.fr:last-child{border:0}
.fr .k{text-align:right;flex:none}.fr .k b{display:block;font-family:var(--head);font-size:16px}
.nut{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}
.nut div{background:var(--card2);border-radius:14px;padding:10px 4px;text-align:center}.nut b{display:block;font-family:var(--head);font-size:17px}.nut span{font-size:11px;color:var(--muted);font-weight:600}
.mrow{display:grid;grid-template-columns:90px 1fr 64px;align-items:center;gap:10px;padding:6px 0;font-size:13px}.mrow .progress{height:7px}.mrow b{text-align:right}
.stepper{display:flex;align-items:center;gap:6px}.stepper button{width:40px;height:40px;border-radius:12px;background:var(--card2);font-size:22px;font-weight:700;line-height:1}.stepper b{min-width:52px;text-align:center;font-size:18px;font-family:var(--head)}
.slotpick{display:flex;flex-direction:column;gap:8px;margin-bottom:14px}
.slotpick button{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;border-radius:14px;border:1.5px solid var(--line);background:var(--bg);font-weight:600;text-align:left;transition:all .2s}
.slotpick button.on{border-color:var(--amber);background:rgba(255,179,71,.1)}
.burn{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.burn div{background:var(--card2);border-radius:14px;padding:10px 4px;text-align:center}.burn b{display:block;font-family:var(--head);font-size:18px}.burn span{font-size:11px;color:var(--muted);font-weight:600}
.meal-c{padding:0;overflow:hidden}.meal-h{display:flex;align-items:center;justify-content:space-between;padding:13px 16px;background:var(--card2)}
.meal-b{padding:2px 16px}.fe{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.fe:last-child{border:0}
.fe .x{color:var(--muted);padding:6px}.fe .x svg{width:16px;height:16px}
.qa{display:flex;gap:6px;overflow-x:auto;padding:10px 0 12px;scrollbar-width:none}.qa::-webkit-scrollbar{display:none}
.qa button{flex:none;padding:7px 12px;border-radius:99px;border:1px dashed var(--muted);font-size:12.5px;font-weight:600;color:var(--muted);transition:all .2s}.qa button:active{background:var(--card2)}
.addrow{display:flex;gap:8px;padding:2px 0 14px}.addrow .btn{flex:1}
.bar2{display:flex;justify-content:space-between;font-size:12.5px;margin-bottom:5px}
.cmp{display:flex;align-items:center;gap:10px;margin:8px 0;font-size:13px}.cmp>span:first-child{width:70px;font-weight:700}.cmp .progress{flex:1}.cmp b{width:64px;text-align:right}

/* ---------- guide ---------- */
.gs{display:flex;gap:12px;align-items:flex-start;padding:14px 0;border-bottom:1px solid var(--line)}.gs:last-child{border:0}
.gs .n{width:34px;height:34px;border-radius:50%;background:var(--grad);color:#2a1200;display:grid;place-items:center;font-family:var(--head);font-weight:800;flex:none}

/* ---------- landing v2 ---------- */
.trust{display:flex;gap:14px;flex-wrap:wrap;margin-top:12px;font-size:12.5px;color:#D9D5F5;font-weight:600}.trust span::before{content:"";display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--mint);margin-right:6px}
.feat{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.feat .f{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:16px}
.feat .f .ico{margin-bottom:12px}.feat .f b{display:block;font-family:var(--head);font-size:16px;margin-bottom:4px;line-height:1.2}.feat .f span{color:var(--muted);font-size:13px;line-height:1.4;display:block}
.feat .f.wide{grid-column:span 2;display:flex;gap:14px;align-items:center}.feat .f.wide .ico{margin:0}
.bc{background:linear-gradient(150deg,#2b2470,#46309b);border-radius:26px;padding:18px;color:#fff}
.bc h3{font-size:20px;margin-bottom:4px}.bc p{margin:0 0 12px;color:#D9D5F5;font-size:14px}
.bc .chips{flex-wrap:wrap;overflow:visible}.bc .chip{background:rgba(255,255,255,.12);border-color:transparent;color:#fff}.bc .chip.on{background:var(--grad);color:#2a1200}
.bc .burn div{background:rgba(255,255,255,.12)}.bc .burn span{color:#D9D5F5}
.bc input[type=range]{width:100%;accent-color:var(--amber);margin:6px 0 14px}
.wp{background:var(--card);border:1px solid var(--line);border-radius:26px;padding:14px 16px}
.wp .wstrip{padding-bottom:6px}
.fp{background:var(--card);border:1px solid var(--line);border-radius:26px;padding:16px}
.facts{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
.facts .b{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:16px}.facts .b b{display:block;font-family:var(--head);font-size:26px;font-weight:800;line-height:1.1}.facts .b span{color:var(--muted);font-size:13px}

/* ---------- admin v2 ---------- */
.hb{display:grid;grid-template-columns:110px 1fr 56px;align-items:center;gap:10px;margin:9px 0;font-size:13px}
.hb .l{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:600}.hb .progress{height:9px}.hb b{text-align:right}
.hours{display:grid;grid-template-columns:repeat(24,1fr);gap:3px;align-items:end;height:84px}
.hours i{display:block;border-radius:4px 4px 0 0;background:var(--grad2);min-height:3px;transition:height .8s cubic-bezier(.22,1,.36,1)}
.hours-l{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:6px}
.fun{margin:10px 0}.fun .bar2 b{font-family:var(--head)}
.tag{display:inline-block;padding:2px 8px;border-radius:8px;background:var(--card2);font-size:11.5px;font-weight:700;margin:0 4px 4px 0}
.tbl{width:100%;border-collapse:collapse;font-size:13px}.tbl th{text-align:left;color:var(--muted);font-weight:600;padding:6px 4px;border-bottom:1px solid var(--line)}.tbl td{padding:9px 4px;border-bottom:1px solid var(--line)}

/* polish */
.timein{width:142px;font-size:15px;padding:9px 8px}
[data-theme=dark] input{color-scheme:dark}[data-theme=light] input{color-scheme:light}
.exr .meta .tm{font-size:11px;padding:4px 8px}
.exr .grow .t{line-height:1.25}
@media(max-width:400px){.exi{width:52px;height:52px;border-radius:15px}.exi svg{width:24px;height:24px}.exr{gap:10px}}

/* ---------- food guide ---------- */
.gtiles{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.gt{position:relative;overflow:hidden;border-radius:22px;padding:16px 14px;min-height:118px;display:flex;flex-direction:column;justify-content:space-between;text-align:left;color:#fff;background:linear-gradient(135deg,var(--g1),var(--g2));transition:transform .15s}
.gt:active{transform:scale(.97)}.gt b{font-family:var(--head);font-size:17px;line-height:1.15;position:relative}.gt span{font-size:12px;opacity:.92;position:relative;line-height:1.3}
.gt em{position:absolute;right:-6px;bottom:-16px;font-style:normal;font-family:var(--head);font-size:70px;font-weight:800;opacity:.2}
.gf{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:14px 16px;margin-bottom:10px;cursor:pointer;transition:transform .15s}
.gf:active{transform:scale(.985)}
.gf-top{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.gf-t{font-family:var(--head);font-size:20px;font-weight:800;line-height:1.15}
.gf-n{display:flex;gap:6px;flex-wrap:wrap;margin:10px 0}
.gf-n span{background:var(--card2);border-radius:11px;padding:5px 9px;font-size:11.5px;color:var(--muted);font-weight:600}.gf-n b{color:var(--text);font-size:13.5px;font-family:var(--head)}
.gf-d{display:flex;align-items:center;gap:8px;font-size:13.5px;border-top:1px dashed var(--line);padding-top:10px}.gf-d svg{width:16px;height:16px;color:var(--mint);flex:none}
.gcat{border-radius:22px;padding:16px;color:#fff;margin-bottom:14px;background:linear-gradient(135deg,var(--g1),var(--g2))}.gcat h2{font-size:22px}.gcat p{margin:4px 0 0;font-size:13.5px;opacity:.95}
.gdaily{background:linear-gradient(150deg,#2b2470,#46309b);color:#fff;border-radius:22px;padding:16px;margin:14px 0}
.gdaily .big2{font-family:var(--head);font-size:32px;font-weight:800;line-height:1.1;margin:4px 0 6px}.gdaily .m{color:#D9D5F5;font-size:13.5px}
.gdaily .burn div{background:rgba(255,255,255,.12)}.gdaily .burn span{color:#D9D5F5}
.pctrow{display:flex;gap:8px;margin:2px 0 10px}.pctrow div{flex:1;background:var(--card2);border-radius:12px;padding:8px 6px;text-align:center;font-size:11px;color:var(--muted);font-weight:600}.pctrow b{display:block;font-family:var(--head);font-size:15px;color:var(--text)}

/* ---------- product info ---------- */
.acts{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.act{display:flex;align-items:center;gap:10px;padding:13px 12px;border-radius:16px;background:var(--card2);border:1px solid var(--line);font-weight:700;font-size:14px;transition:transform .15s}
.act:active{transform:scale(.97)}.act .ico{width:36px;height:36px;border-radius:12px;background:var(--card)}.act small{display:block;font-weight:500;color:var(--muted);font-size:11.5px}
.kv{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.kv:last-child{border:0}
.kv .ico{width:38px;height:38px;border-radius:12px}.kv .k{font-size:12px;color:var(--muted);font-weight:600}.kv a{color:var(--amber);font-weight:700}
.brandbig{display:flex;align-items:center;gap:14px;margin-bottom:6px}.brandbig .logo{width:54px;height:54px;border-radius:17px;font-family:var(--head);font-weight:800;font-size:26px}
.verbig{font-family:var(--head);font-size:44px;font-weight:800;line-height:1}
.clog{border-left:3px solid var(--line);padding-left:14px;margin:0 0 16px 6px}.clog h4{font-size:16px}.clog ul{margin:6px 0 0;padding-left:18px;color:var(--muted);font-size:13.5px}.clog li{margin-bottom:3px}
.fb{background:linear-gradient(150deg,#2b2470,#46309b);border-radius:22px;padding:18px;color:#fff;margin-bottom:12px}.fb p{margin:4px 0 14px;color:#D9D5F5}
.fb .row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.fb .btn.ghost{background:rgba(255,255,255,.14);border:0;color:#fff}
.acts{grid-template-columns:repeat(2,minmax(0,1fr))}
.act{min-width:0;padding:12px 10px}.act>span:last-child{min-width:0;overflow:hidden}.act small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.act .ico{flex:none}

/* fix: icons placed directly in a flex row must never stretch (Home "Not sure how much to eat?" card) */
.row>svg,.between>svg{width:20px;height:20px;flex:none;color:var(--muted)}

/* ---------- admin: invite token ---------- */
.tokenbox{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:24px;font-weight:700;letter-spacing:.08em;text-align:center;padding:18px 10px;border-radius:18px;background:var(--card2);border:1.5px dashed var(--amber);word-break:break-all;color:var(--text)}